We offer Vinyasa classes; a beautiful flowing style of yoga.  All classes are 1 hr 45 minutes long; longer classes allow for a deeper exploration of the self and the development of physical stamina.  Our class sequences are influenced by the breath and heat of Ashtanga, the alignment of Iyengar, and the practices of pranayama and meditation.
All abilities are welcome.

First class is free!  Check out our Thursday morning Community class by donation.

Drop-in $12 / 5 Class cards $50

Please arrive 10 minutes before class and plan to stay the for the entire class.  Please turn off  your cell phones when entering the studio.

Let the teacher know if you have any health problems or injuries before class starts.

Wear comfortable clothing that doesn't gape when moving and you don't mind sweating in.

Please bring a mat if you have one as it is most hygenic, all other props are available for your use.

SPRY Fitness Studio, 174 Broadway Street, Suite 1 Farmington, ME 04938     207-778-9506
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